I was trying to come up with a theme for today's resolution. I had a hard time focusing since I have so much on my mind. Work stuff. Personal stuff. The added pressure of coming up with a resolution for the day was bumming me out.
Then I went to yoga. I found myself frantically making lists of what I needed to do when I got home and planning how I was going to use my time tomorrow and the next day. I quickly realized that that is not what yoga is about and frankly, I was freaking myself out.
I needed to let go.
So I did. I released into the wonderful bliss that is yoga. Everytime my mind wandered back to work, I focused harder on opening my hips and spreading my toes. It was absolutely divine.
With that, Resolution #9: Release.
Each month, that release may be a little different, but today, releasing to my body, endorphins, muscles, and my breath was exactly what I needed.
Namaste.
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