Today has been a long, hard day. The only thing I can muster accomplishing at 9:00pm is this:
Day 27: don't count calories.
I try to maintain some perspective and control over what I consume by counting calories. It keeps me in check and aware of what I put in my body...good and bad. Sometimes though, I can get a little obsessed...and these are the days when I just need to let go...
I wasn't really concerned about that today, but I did scarf down a piece and a half of pumpkin pie, potato chips, Indian food, and other various high caloric/fatty foods...but I don't want to feel guilty about it....and adding all those numbers will do just that. So, No Thank You, today. I deserved that pumpkin pie (whatever that means) and even though my stomach hurts now, that was good Indian food I had for dinner.
So maybe even more than 'don't count calories', today should be about honoring the choices I made. I made some selfish choices, some poor choices (possibly), some excellent choices, and some questionable choices...but at the end of it all...I did what I did and there is no use dwelling.
Tomorrow is a new day and tomorrow I go to yogaaaahhhhhhh......
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